Sealed in an individual, robust foil pouch, the tasty, pre-cooked meals are easy to carry simple to prepare and can be served hot, after immersing the pouch in boiling water for seven to eight minutes, or eaten cold. Energy kJ/kcal - 645kJ/154kcal Protein - 8.8g Carbohydrate - 14.9g Fat - 6.6g
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